Wednesday July 10

Turn2CrossFit – CrossFit

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Warm-up

Running Clock for 12 Minutes

Run 100m

5 KB Swings

10 Single Arm Lunge in Place with KB in front rack

20 Single or Double Unders

Metcon (AMRAP – Reps)

Alternating for 12 Minutes

:30 Jump Rope :30 Rest

:30 Toes to Bar :30 Rest
Record Combined Total Double-Unders & Toes to Bar

Metcon (Time)

4 Rounds for time*

Run 300m

10 Clean & Jerk (135#/95#)

*15 Minute Time Cap