Turn2CrossFit – Endurance Club
5 x 100
Air Squats
4 x 200
Abmat Sit-Ups
3 x 400
Hand Release Push-ups
2 x 800
Wall Balls
Each Athlete runs 14 times (5+4+3+2)
Each Run has a 5 burpee Buy-In
Athlete 1 performs 5 burpees and runs 100
Athlete 2 starts AMRAP of accesory
When Athlete 1 returns, A1 starts accessory, Athlete 2 buys in with 5 burpees then runs.
Post 3 Scores:
1. TEAM Total Time to Complete
2. INDV: Total Reps of accessory work
3. TEAM Total Reps of accessory work
RX+ = Vested
Metcon (Time)
TEAM Total Time:
Metcon (AMRAP – Reps)
Personal Reps:
Metcon (AMRAP – Reps)
TEAM TOTAL REPS: