Turn2CrossFit – CrossFit
#NEVERMISSAMONDAY
Warm-up
Run 500m
Row 500m
10m World’s Greatest Stretch
20 PVC Pass Throughs
20 PVC Overhead Squats
then
Burgener Warm-Up empty bar
Overhead Squat (5-5-3-3-1-1-1-1)
Every 90 seconds
Legends Masters Qualifier 19.6 (Time)
For time – 20 min cap
10 snatch Barbell Load #1
10 bar facing burpees
10 snatch Barbell Load #2
10 bar facing burpees
10 snatch Barbell Load #3
10 bar facing burpees
10 snatch barbell Load #4
10 bar facing burpees
10 snatch Barbell Load #5
Athletes will start with their barbell loaded to the first weight. They will need to change their own weights during the workout.
35-54:
BB#1 – 95/65
BB#2 – 135/95
BB#3 – 165/115
BB#4 – 185/125
BB#5 – 205/135
55-59:
BB#1 – 75/55
BB#2 – 115/75
BB#3 – 135/95
BB#4 – 155/105
BB#5 – 165/110
60+:
BB#1 – 65/45
BB#2 – 105/65
BB#3 – 125/85
BB#4 – 145/95
BB#5 – 155/100