Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) run/row 400m or 3:00 -10 yogi push-ups -10 arm circles (forward & backward) -world’s greatest stretch (each side) Justice for George Floyd (Time) 5 Rounds for Time 25 Air Squats 20 Goblet Step-Ups (2pood/1.5) 20 HSPU RX+ = VestedGeorge Floyd was killed on May 25, 2020 while being pinned face down …
Thirsdaayyyy
Turn2CrossFit – CrossFit View Public Whiteboard Bench Press (5 x 5 @ 75%) Baseline (Time) 500 meter Row 40 Air Squats 30 Sit-Ups 20 Push-Ups 10 Pull-Ups*5 min rest and then go directly into next work out. Out of Bounds (Time) 3 Rounds 10 Cal Row 10 Push-Ups 10 Air Squats 10 Pull-Ups 200m Run
Going Up on a Tuesday
Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 2 rounds of: -bike, row, run 2:00 -Pigeon stretch (each side) -5 Inch worms -10 good mornings (PVC) -10 front squats (PVC) -10 Push press (PVC) Jerk Drive + Split Jerk (Every 90 seconds for 10 Rounds) 1 Jerk Drive + 2 Split JerkFocusing on: Dip Push Under the Bar Foot …
Meatloaf Wednesday
Turn2CrossFit – CrossFit View Public Whiteboard Deadlift (Log your 10-Rep for score. ) 15:00 total to build to: 1. Heavy Single 2. Heavy 10-Rep Hang Time (Time) For Time 50 Abmat Sit-Ups 25 Box Jumps 1min Max DU 18 Hang Squat Cleans (95/65) 15 Hang Squat Cleans 12 Hang Squat Cleans 9 Hang Squat Cleans 1min Max DU 25 Box …
It’s the 1st of the Month- Monday
Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 2 rounds of :30 sec on, :10 sec off of: -high knees -yogi push-ups -butt kickers -air squats -good mornings Then, grab a PVC and stretch Zots Press (EMOM ) 5 x 3 Snatchy Complex (Every 2 minutes) 5 Sets of: 1 Power Snatch 1 OHS 1 Snatch Balance 2 Hang …
Sunday Endurance Run Club
Turn2CrossFit – Endurance Club View Public Whiteboard FARMYARD (8 Rounds for reps) 5:00 on, 1:00 rest 2 Rounds at each Station 400m Run 100m Farmer Carry (1.5/1 pood) Max Knees 2 Elbow 300m Run 20m Walking Lunges 200m Run Max Tire Flips 500m Run 20 banded good mornings Max Alternating Toes 2 Bar 800m Run Max Seconds Plank RX+ = …
Partner WOD Saturday!!
Turn2CrossFit – CrossFit View Public Whiteboard Hang On! (AMRAP – Reps) EMOM (30 Minutes) 10 Rounds PARTNER A: 5 Squat Cleans (95/65 lb) + 5 Burpees PARTNER B: Hang from Pull-up Bar until partner is done 10 Rounds PARTNER A: 5 Deadlifts (115/80) + 5 Box Jump Overs (30/24) PARTNER B: Holds Plank until partner is done 10 Rounds PARTNER …