Sunday Endurance Run Club

Turn2CrossFit – Endurance Club

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FARMYARD (8 Rounds for reps)

5:00 on, 1:00 rest

2 Rounds at each Station

400m Run

100m Farmer Carry (1.5/1 pood)

Max Knees 2 Elbow

300m Run

20m Walking Lunges

200m Run

Max Tire Flips

500m Run

20 banded good mornings

Max Alternating Toes 2 Bar

800m Run

Max Seconds Plank

RX+ = Vested