Turn2CrossFit – CrossFit
Deadlift (Log your 10-Rep for score. )
15:00 total to build to:
1. Heavy Single
2. Heavy 10-Rep
Hang Time (Time)
For Time
50 Abmat Sit-Ups
25 Box Jumps
1min Max DU
18 Hang Squat Cleans (95/65)
15 Hang Squat Cleans
12 Hang Squat Cleans
9 Hang Squat Cleans
1min Max DU
25 Box Jumps
50 Abmat Sit-Ups
Two Scores: Time & Total DU
** Every break in squat clean= 5
burpee penalty before moving on
***1 min for double under starts at the end of the last rep completed, you do not get to slow down your heart and wait to establish your best set in the minute.
Hang Time (reps) (AMRAP – Reps)
Log Total Double Unders