Turn2CrossFit – CrossFit
Warm-up (No Measure)
2 rounds of:
-bike, row, run 2:00
-Pigeon stretch (each side)
-5 Inch worms
-10 good mornings (PVC)
-10 front squats (PVC)
-10 Push press (PVC)
Jerk Drive + Split Jerk (Every 90 seconds for 10 Rounds)
1 Jerk Drive + 2 Split Jerk
Focusing on:
Dip
Push Under the Bar
Foot Work
Full Court Press (AMRAP – Reps)
15min AMRAP
3-6-9-12-18-21-24…
Cal Assault Bike
Russian KB Swings (1.5/1)
Burpees over KB
KB Goblet Squat
HSPU