Turn2CrossFit – CrossFit
Bench Press (5 x 5 @ 75%)
Baseline (Time)
500 meter Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups
*5 min rest and then go directly into next work out.
Out of Bounds (Time)
3 Rounds
10 Cal Row
10 Push-Ups
10 Air Squats
10 Pull-Ups
200m Run