Workout of the Day

Turn2CrossFit – CrossFit It’s Wednesday…. WEAR PINK!!! BREAST CANCER AWARENESS. View Public Whiteboard Warm-up #9 (No Measure) 3 Rounds NFT of: 16 PVC Good Mornings 14 PVC Thrusters 12 Ring Rows 200m Jog Hang Power Snatch 12 Minutes to build to a heavy for the day. Duke Nukem (Time) 15-12-9-6 Single arm DB Thrusters 50/35 4-3-2-1 Rope ClimbRx+ = 70/50 …

Turn2CrossFit – CrossFit View Public Whiteboard Back Squat (3 x 10) **With a 12 minute Cap** 3 x 10 @ 60% Warm Legs & PVC (No Measure) 2 Rounds 10 Cal Assault Bike 10m Knees to Chest 10m Quad Stretch 10m Lateral Lunge 10m Bear Crawl PVC Pipe: 30 Pass-Throughs Stretch: 0:30 Half Saddle ea side (quad stretch) Final Fantasy …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) with a 10 minute clock: :30 butterfly stretch :30 sec each leg Pigeon Stretch :30 sec each leg couch stretch 10 Big arm circles Forward 10 Big arm circles Backwards 10m Bear Crawl 10m burpee broad jump Gymnastics Conditioning Assault Bike Cal + Wall Walk 3 rounds 12 min Cap 18/13 …

Turn2CrossFit – Endurance Club View Public Whiteboard ADDEM 10 ROUNDER (Time) Slowest Round + Fastest Round Times combinedRX+= Vested ADDEM 10 ROUNDER (Time) Slowest Round + Fastest Round Times combinedRX+= Vested

Turn2CrossFit – CrossFit For three months Angela battled stage 4 breast cancer and lost her battle on October 16, 2016. Her son, Brent Gray (a personal trainer), designed this WOD, which coach Tim Gray notified us of. The workout honors Angela and her 48 years of life, 3 children, and the date of her passing. Angela Gray was a CrossFit …

Turn2CrossFit – CrossFit View Public Whiteboard Bear Necessity- Partner Workout (Time) For Time (with a Partner) Buy-In: 1mi Run Directly into, 4 Rounds of: 8 Rope Climbs 12 Bear Complexes (135/95 lb)* Cash-Out: 1mi Run *1 Bear Complex consists of: 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, and 1 Push PressBoth Athletes Run 2 miles …

Turn2CrossFit – CrossFit View Public Whiteboard Power Snatch (Log Heaviest Set) 12min EMOM Odd- 1 Hang Power Snatch Even- 3 Power Snatches *heaviest lift must be completed back-to-back minutes unbroken. Meaning you can’t hit a weight on hang power, then drop it on the even minute or vice versa- both minutes must satisfy heaviest set Carneliean (3 Rounds for reps) …