Turn2CrossFit – CrossFit
For three months Angela battled stage 4 breast cancer and lost her battle on October 16, 2016. Her son, Brent Gray (a personal trainer), designed this WOD, which coach Tim Gray notified us of. The workout honors Angela and her 48 years of life, 3 children, and the date of her passing. Angela Gray was a CrossFit Level-1 certified coach and owner of CrossFit 134 (Oklahoma City, OK, USA).
The “Angela” Memorial WOD was first performed by members of CrossFit 134 on Saturday, October 22, 2016.
Metcon (Time)
Buy in:
48 Synchro Burpees over the bar
Then…. 6 rounds of:
10 Pull Ups
16 Thrusters 75/55
16 Deadlifts 135/95
300m Run
Buy Out….
48 Partner Med Ball Sit Ups (each)
(RX+ 95/65, 155/105)
One athlete works at a time during movements, split as needed. Both athletes must run together.
For three months Angela battled stage 4 breast cancer and lost her battle on October 16, 2016. Her son, Brent Gray (a personal trainer), designed this WOD, which coach Tim Gray notified us of. The workout honors Angela and her 48 years of life, 3 children, and the date of her passing. Angela Gray was a CrossFit Level-1 certified coach and owner of CrossFit 134 (Oklahoma City, OK, USA).
The “Angela” Memorial WOD was first performed by members of CrossFit 134 on Saturday, October 22, 2016.