Turn2CrossFit – CrossFit
Back Squat (3 x 10)
**With a 12 minute Cap**
3 x 10 @ 60%
Warm Legs & PVC (No Measure)
2 Rounds
10 Cal Assault Bike
10m Knees to Chest
10m Quad Stretch
10m Lateral Lunge
10m Bear Crawl
PVC Pipe:
30 Pass-Throughs
Stretch:
0:30 Half Saddle ea side
(quad stretch)
Final Fantasy (Time)
Complete 50 reps of each
Push-up
KB Swing 53/35
Calorie Row
Hang C&J 95/65
**May be completed in any order or broken up as you please**
Rx+ = 75 reps of each
15 min cap
Body-Armor
40 strict ring rows
*rest must be taken in a wall sit position*