Turn2CrossFit – CrossFit
It’s Wednesday…. WEAR PINK!!!
BREAST CANCER AWARENESS.
Warm-up #9 (No Measure)
3 Rounds NFT of:
16 PVC Good Mornings
14 PVC Thrusters
12 Ring Rows
200m Jog
Hang Power Snatch
12 Minutes to build to a heavy for the day.
Duke Nukem (Time)
15-12-9-6
Single arm DB Thrusters 50/35
4-3-2-1
Rope Climb
Rx+ = 70/50 & legless
**You may do the single arm DB Thrusters broken up any way you wish
Body-Armor
3 Giant sets:
12 oblique raises (each side)
10 Bulgarian lunges (each leg)
20 banded curls