Turn2CrossFit – CrossFit
Power Snatch (Log Heaviest Set)
12min EMOM
Odd- 1 Hang Power Snatch
Even- 3 Power Snatches
*heaviest lift must be completed back-to-back minutes unbroken. Meaning you can’t hit a weight on hang power, then drop it on the even minute or vice versa- both minutes must satisfy heaviest set
Carneliean (3 Rounds for reps)
4 Rounds: 3min on, 2 min rest (20min)
3min AMRAP of:
10/7 cal bike
10 KB Swings (2pood/1.5)
10 Alt DB Snatches (50/35)
Each round is scored for REPS