Turn2CrossFit – CrossFit
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Roberts Ridge (Time)
For Time
10 Clean and Jerks (185/115)
20 Kettlebell Swings (70/53)
30 Thrusters (95/65)
40 Chest-to-Bar Pull Ups
50 Over-the-Bar Burpees
60 Wall Balls (20/14)
70 Cal Row
Big Sexy (Time)
5 Rounds for time:
6 Deadlifts, 315#
6 Burpees
5 Cleans, 225#
5 Chest-To-Bar Pull-Ups
4 Thrusters, 155#
4 Muscle-Ups
In honor of Sgt. Lance “Big Sexy” McLean, 38, of Biloxi, Mississippi
To learn more about Big Sexy click here
Coffland (Time)
Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, perform:
800-m run
30 push-ups
Post time to comments
U.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, died Nov. 13, 2009, in Wardak province, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device. Coffland, who joined the Army a month before reaching the enlistment age limit of 42, was assigned to the 323rd Military Intelligence Battalion at Fort Meade, Maryland. He was deployed to Afghanistan two weeks prior to his death.
Coffland was a CrossFit athlete who was known to have demolished the U.S. Army Physical Fitness Test, which features push-ups, sit-ups and a 2-mile run. He was particularly fond of long workouts, heavy lifts, distance sprints, push-ups and sit-ups.
Coffland is survived by his parents, David and Toni; his sisters, Lynn, Karen and Laurie; his brother, David; and many other friends and family members.
To learn more about Coffland click here
* Must be bare-handed for RX
(no tape/no grips)
_
Metcon (Time)
PARTNER WOD
1000m Row
100 Walking Lunge
400m Run- together
100 Power Cleans (95/65)
1000m Row
100 Bar Facing Burpees
400m Run- together
100 Air Squats
1000m Row
RX+ = Vested
