Turn2CrossFit – CrossFit
Warm-up
Warm-up 4 (No Measure)
2 Minutes
Row/Bike/Ski
3 Rounds
5 Banded Face Pulls
5 Banded Chest Flies
5 Banded Lat Raises
STRENGTH
2 Push Press + 1 Push Jerk
10 Minute EMOM
*Build to Heavy
Metcon
Metcon (Time)
4 rounds for time
15 Handstand Push-ups
12 Pull-Ups
9 Burpees (touch the Pull-up bar)
**Rx+ = 3″ Deficit HSPU / Chest to Bar
Body-Armor
Build to 4min ea
Plank
Rings- dead Hang