Turn2CrossFit – Endurance Club
All out Efforts on each run.
Optional RX- add in 10 Abmat Sit-ups and 10 Ab Wheels after every Run
Optional RX+- Vested and add in 10 Toes to Bar and 10 Ab Wheels
0-5min: 400m Run
5-10min: 100m Sprint
10-25min: 1 mi Run
25-30min: 300m Run
30-35min: 200m Sprint
35 min: 800m Run
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The runs below are just programmed to “score”- we are not doing this twice- see above for actual work.
We will start as a group on the 0:00, 5:00, 10:00, 25:00, etc.
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Optional when Finished:
5 x 200
45 sec Planks after each run
400m: Metcon (Time)
400m Run
100m : Metcon (Time)
100m Sprint
1mi: Metcon (Time)
1mi Run
300m: Metcon (Time)
300m Sprint
200m: Metcon (Time)
200m Sprint
800m: Metcon (Time)
800m Run