Turn2CrossFit – CrossFit
Warm-up 4 (No Measure)
2 Minutes
Row/Bike/Ski
3 Rounds
5 Banded Face Pulls
5 Banded Chest Flies
5 Banded Lat Raises
Devil in the Details (Time)
200 calorie row For time
Partner A:
Row
Partner B:
6 Dumbbell Devil Presses (35/20 lb)
9 Box jump Overs (24/20 in)
12 Dumbbell Alternating Reverse Lunges (35/20 lb)
**Rx+ = 50/35 lbs dumbbells and 30/24 inch box
Only complete one round of the Dumbbell Movements then switch.
25 Minute cap
Body-Armor
3 Super Sets
12 Glute Bridges
12 GHD Sit-ups
12 Reverse Hypers