Turn2CrossFit – CrossFit
Warm-up
Warm-up 3 (No Measure)
2 Rounds
200m Row
10 Air Squats
5 Med Ball Slams
30 Sec Couch Stretch (ea leg)
STRENGTH
Pause Front Squats
3 Sec Pause at Bottom
5 x 3 @ 70%
Metcon
Metcon (Time)
In 20 Minutes:
60 DU
10 Squat Cleans (95/65)
60 DU
10 Squat Cleans (115/75)
60 DU
10 Squat Cleans (135/95)
60 DU
10 Squat Cleans (155/105)
Time Remaining
1 RepMax Sq. Clean
Rx+ weight is: 115/135/155/185
75/95/105/125
Squat Clean
Body-Armor
5 Rounds
10 Toes 2 Bar
10m HandStand Walk