Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Wendler Warm-Up (No Measure) Today’s Lift in the following scheme: 1×5 @ 40% 1×5 @ 50% 1×3 @ 60% then move on to today’s sets Wendler Week 2 Shoulder Press (3@ 70%, 3 @ 80%, 3+ @ 90%) Calculate Shoulder Press @ 90% of Training 1 Rep Max Mary (AMRAP – Rounds and Reps) …

Turn2CrossFit – Boot Camp View Public Whiteboard Metcon (No Measure) 5 Rounds 60 Seconds Max Calories Air Assault Bike 60 Seconds Max Calories Rower 60 Seconds Hollow Rocks 60 Seconds Rest

Turn2CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) AM(Points)AP 30 Minutes Pull-ups Partner weighted Sit-ups Snatches Prowler Push 25mEvery rep counts as 1, except snatches count as 2, and prowler pushes count as 10 points. Don’t use a wussy weight on the prowler, make it sting. Don’t use too light or too heavy barbell on snatches. One person …

Turn2CrossFit – CrossFit Pick one of these two heros and honor their memory with your sweat. Our heart goes out to their families, especially during the holidays. View Public Whiteboard DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. …

Turn2CrossFit – Boot Camp View Public Whiteboard Metcon (No Measure) AMRAP 20 Minutes: 20m Walking Lunges 10 Renegade Rows (L+R=2) 50 Jump Rope

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 15 Minutes Max Run 400m 10 Burpees 20 Mountain Climbers (L/R = 1) 10 Burpees 20 PVC Pass Through Banded Arm Stretch Lats Wendler Warm-Up (No Measure) Today’s Lift in the following scheme: 1×5 @ 40% 1×5 @ 50% 1×3 @ 60% then move on to today’s sets Wendler Week 1 …

Turn2CrossFit – Boot Camp View Public Whiteboard Metcon (No Measure) 5 Rounds of Tabata Clock, alternate between these excercises. Rest for 1 minute every 4 minutes. 1- Mountain Climbers 2- Leg Lifts 3- Jumping Jacks 4- High Knees Each round of tabata you will perform all four movements twice.