Turn2CrossFit – CrossFit
Metcon (AMRAP – Reps)
AM(Points)AP
30 Minutes
Pull-ups
Partner weighted Sit-ups
Snatches
Prowler Push 25m
Every rep counts as 1, except snatches count as 2, and prowler pushes count as 10 points. Don’t use a wussy weight on the prowler, make it sting. Don’t use too light or too heavy barbell on snatches.
One person working at a time