Partner Saturday

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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Metcon (AMRAP – Reps)


30 Minutes


Partner weighted Sit-ups


Prowler Push 25m
Every rep counts as 1, except snatches count as 2, and prowler pushes count as 10 points. Don’t use a wussy weight on the prowler, make it sting. Don’t use too light or too heavy barbell on snatches.

One person working at a time