CrossFit November 15

Turn2CrossFit – CrossFit

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Warm-up (No Measure)

15 Minutes Max

Run 400m

10 Burpees

20 Mountain Climbers (L/R = 1)

10 Burpees

20 PVC Pass Through

Banded Arm Stretch Lats

Wendler Warm-Up (No Measure)

Today’s Lift in the following scheme:

1×5 @ 40%

1×5 @ 50%

1×3 @ 60%

then move on to today’s sets

Wendler Week 1 Bench Press (1×5 @ 65%, 1×5 @ 75%, 1×5+ @ 85%)

Calculate Bench Press off 90% of 1 rep “Training Max”

Metcon (AMRAP – Rounds and Reps)

ARAMP Max Reps of Supinated Ring Rows

10 Bulgarian Lunges (weighted)

Max Reps of Chin-Ups

10 Bulgarian Lunges