Workout of the Day

Announcements Christmas Holiday Schedule Monday 12/24: 5a & 9:30a ONLY Tuesday Christmas Day Actual Closed Wednesday 12/26: 5a, 9:30a & Noon Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 100 Jumping Jacks 10m High Knees 10m Butt Kickers 10m Toy Soldiers 10m High Knees 10m But Kickers 10m Toy Soldiers 10 Evil Wheels Wendler Warm-Up (No Measure) Today’s Lift …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up Row 400m Tabata Row for Calories 10m Samson Stretch 10m Toe Grab Hamstring Stretch 1 Minute Couch Stretch each side Tabata Row Calories (Calories) 8 Rounds of: Row for Max Calories :20 Row :10 rest Wendler Warm-Up (No Measure) Today’s Lift in the following scheme: 1×5 @ 40% 1×5 @ 50% 1×3 @ …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up Wendler Warm-Up (No Measure) Today’s Lift in the following scheme: 1×5 @ 40% 1×5 @ 50% 1×3 @ 60% then move on to today’s sets Wendler Week 2 Shoulder Press (3 @ 80%, 3 @ 85%, 3+ @ 90%) Calculate Shoulder Press @ 90% of Training 1 Rep MaxCheck these percentages against the …

Turn2CrossFit – CrossFit After the workout today we will be cleaning the gym and getting ready for the party. (Putting up lights, tables, chairs, etc.) This party is for you guys, so no need to stay and help out, but sincere gratitude to anyone that wants to lend a hand. View Public Whiteboard Metcon (Time) Run 200m 20 Air Squats …

Turn2CrossFit – CrossFit Perform this workout like the song’s chorus. 1, then 2,1 then 3,2,1, then 4,3,2,1, then 5,4,3,2,1…. so your last round will be a decending chipper from 12 down through 1. View Public Whiteboard Warm-up 12 Days of Christmas 2018 (no barbell) (Time) 1- Rope Climb/Muscle-Up 2- Single-Arm Overhead Squats w/DB 3- D-Ball Over Shoulder 4- Knees to …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up Run 500m 10m High Knees 10m Butt Kickers 10m High Knees 10m Butt Kickers 10m Toy Soldier 10m Samson Stretch 10m Toy Soldier 10m Cossack Stretch Wendler Warm-Up (No Measure) Today’s Lift in the following scheme: 1×5 @ 40% 1×5 @ 50% 1×3 @ 60% then move on to today’s sets Wendler Week …

Turn2CrossFit – CrossFit View Public Whiteboard Jump Rope Warm-Up (No Measure) 7 Minute Time Cap 100 Singles 50 Left Leg 50 Right Leg 100 alternating leg 50 Double-Unders 100 Singles 5-7 Minutes Athlete Specific Daily Stretching (No Measure) Target two problem areas until they aren’t a problem for you anymore. Then target two new areas.Target your shoulders & lower back …