Announcements
Christmas Holiday Schedule
Monday 12/24: 5a & 9:30a ONLY
Tuesday Christmas Day Actual Closed
Wednesday 12/26: 5a, 9:30a & Noon
Turn2CrossFit – CrossFit
Warm-up (No Measure)
100 Jumping Jacks
10m High Knees
10m Butt Kickers
10m Toy Soldiers
10m High Knees
10m But Kickers
10m Toy Soldiers
10 Evil Wheels
Wendler Warm-Up (No Measure)
Today’s Lift in the following scheme:
1×5 @ 40%
1×5 @ 50%
1×3 @ 60%
then move on to today’s sets
Wendler Week 2 Bench Press (3 @ 70%, 3 @ 80%, 3+ @ 90%)
Calculate weights from 90% of your Training 1 rep max
Metcon (Weight)
AMRAP 20 Minutes
5-10 Toes To Bar
3 Push Press
5 Push Jerk
Barbell weight should be 90% of your Shoulder Press 1 Rep Max for both movements, and all 8 reps should be completed as a complex (don’t put the bar on the ground).
**Rx+ is Strict Toes to Bar