Turn2CrossFit – CrossFit
After the workout today we will be cleaning the gym and getting ready for the party. (Putting up lights, tables, chairs, etc.) This party is for you guys, so no need to stay and help out, but sincere gratitude to anyone that wants to lend a hand.
Metcon (Time)
Run 200m
20 Air Squats
20 Double Unders
Run 400m
40 Air Squats
40 Double Unders
Run 800m
80 Air Squats
80 Double Unders
Run 1600m