Turn2CrossFit – CrossFit
Warm-up
Run 500m
10m High Knees
10m Butt Kickers
10m High Knees
10m Butt Kickers
10m Toy Soldier
10m Samson Stretch
10m Toy Soldier
10m Cossack Stretch
Wendler Warm-Up (No Measure)
Today’s Lift in the following scheme:
1×5 @ 40%
1×5 @ 50%
1×3 @ 60%
then move on to today’s sets
Wendler Week 1 Deadlift (5 @ 65%, 5 @ 75%, 5+ @ 85%)
Calculate your percentages based on Deadlift 90% of 1rm
Metcon (Time)
4 Rounds
10 Dumbbell Burpee Step-Ups
10 Heavy Russian KB Swings
15 Wall Balls
10 Heavy Russian KB Swings