Workout of the Day

Turn2CrossFit – CrossFit Warm-up Run 500m Grab a Band (Red or Orange) 50 OH Spread apart 50 Out front Spread apart 50 Double Unders Then…. 12-9-6 Cluster 45/35 Good morning 45/35 V-Ups Clean (E2MOM x 12) Build every 2 min to a Heavy Clean. This should get heavy. Let’s Ring that Bell🔔‼️ Annie’s Fraternal Twin (Time) 50 Double-Unders 50 Sit-ups …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up Coach’s Choice Back Squat (Find a 4RM of Back Squat) 3 Attempts only!! Pausing Back Squats (3X6) Use 65% of todays 4RM loads Accessory Work Core Work

Turn2CrossFit – Coach Ana’s Strength Work View Public Whiteboard Warm-up Coach’s Choice Back Squat (Find a 4RM of Back Squat) 3 Attempts only!! Pausing Back Squats (3X6) Use 65% of todays 4RM loads Accessory Work Core Work

Turn2CrossFit – Competition Training View Public Whiteboard Metcon (Weight) On the 2:00 x 5 Sets: 7 Deadlifts 5 Hang Power Cleans 3 Jerk *Pick your own weight* Metcon (Time) “Mumbo Jumbo” Teams of 3 For Time (30 Minute Cap) 3 Rounds: 30 Deadlifts (95/65) 30 Hang Power Cleans (95/65) 30 Push Jerks (95/65) 100/70 Calorie Assault Bike 2 Rounds: 30 …

Turn2CrossFit – CrossFit 5a: How to Train Your Dragon 8a: Yoga 9a: CrossFit Partner/Team Wod 10a: Rowing Clinic View Public Whiteboard Bench Press (1 Rep Max) In Teams of 3 Find a 1 Rep Max in 15 Minutes. Metcon (AMRAP – Reps) “Teams of Three” 2 Rounds for Max Reps Max Reps in 1 Minute Shoulder to Overhead Max Reps …

Turn2CrossFit – Endurance Club View Public Whiteboard Warm-up Group Warm Up Metcon (Time) 7 Rounds Prowler Push Sprints 50m HAP Straight into fast lap around the building (300m) * 1 minute rest between rounds.

Announcements In case you missed the emails, we’re stoked to bring you Wodify Pulse (powered by My Zone). It’ll bridge CrossFit with Heart Rate Monitoring!! Those who participate (it’s optional), will be able to measure and quantify “effort” in class and at home. It will level the playing field allowing participants to earn points with their effort in real time. …