Turn 2 CrossFit Workout of the Day


In case you missed the emails, we’re stoked to bring you Wodify Pulse (powered by My Zone). It’ll bridge CrossFit with Heart Rate Monitoring!! Those who participate (it’s optional), will be able to measure and quantify “effort” in class and at home. It will level the playing field allowing participants to earn points with their effort in real time. We feel that this will take your Turn 2 experience to the next level! Your effort in class will be displayed in real time in the box for all to see, and will immediately be emailed to you after. If you are interested in PreOrdering the Heart Rate Monitor, please let Tony or Jake know. The device retails online for $149. We are going to carry some devices available for purchase at Turn 2 for just $115. Even better though, if you want to PreOrder the MZ3 we will discount them 20% further making them just $92. This deal is only good until Thursday night. We are placing our order early Friday morning and will no longer honor the 20% discount.

Turn2CrossFit – Competition Training

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Metcon (Weight)

Snatch Technique

On the 1:30 x 5 Sets:

3-Position Squat Snatch (High Hang, Hang, Floor)

Sets: 60, 63, 66, 69, 72%

Metcon (AMRAP – Rounds and Reps)

Twenty -Something


30 Overhead Squats (95/65)

30 Box Jumps (24/20)

30 Toes to Bar

30/21 Calorie Row

Metcon (Time)

Stamina Builder

For Time:

50 Double Unders

20′ Handstand Walk

50 Sit-ups

20′ Handstand Walk

40 Double Unders

20′ Handstand Walk

40 Sit-ups

20′ Handstand Walk

30 Double Unders

20′ Handstand Walk

30 Sit-ups

20′ Handstand Walk

20 Double Unders

20′ Handstand Walk

20 Sit-ups

20′ Handstand Walk

10 Double Unders

20′ Handstand Walk

10 Sit-ups

20′ Handstand Walk