Sunday Strength Class @ 10am Turn 2 CrossFit February 9, 2019 Workout of the Day Turn2CrossFit – Coach Ana’s Strength Work View Public Whiteboard Warm-up Coach’s Choice Back Squat (Find a 4RM of Back Squat) 3 Attempts only!! Pausing Back Squats (3X6) Use 65% of todays 4RM loads Accessory Work Core Work
