Turn2CrossFit – CrossFit
5a: How to Train Your Dragon
9a: CrossFit Partner/Team Wod
10a: Rowing Clinic
Bench Press (1 Rep Max)
In Teams of 3 Find a 1 Rep Max in 15 Minutes.
Metcon (AMRAP – Reps)
“Teams of Three”
2 Rounds for Max Reps
Max Reps in 1 Minute Shoulder to Overhead
Max Reps in 1 Minute Power Snatches
Max Reps in 1 Minute Deadlifts
One Teammate working while the other two teammates “rest”. It will be an active rest. The two teammates waiting will take turns accumulating Air Assault Calories.
Your score is total reps completed combined with total Calories earned on the AAB.