Workout of the Day

Turn2CrossFit – Competition Training View Public Whiteboard Power Clean Complex 3-Position Pausing Power Clean Build to a Heavy Complex: 1 High Hang Power Clean 1 Hang Power Clean 1 Power Clean Metcon (Time) Double Jump 5 Rounds: 30 Double Unders 5 Power Cleans (155/105) 7 Bar Facing Burpees Rest 1 Minute Between rounds Metcon (Calories) Recovery Bike 16 Minute Recovery …

Turn2CrossFit – CrossFit Friday Night Lights starts this Friday! Since the Open workout will be the workout of the day on Friday, come back and cheer people on, or come join them for your shot at 19.1!! View Public Whiteboard Warm-up Alternating EMOM: Odd: 35 Jump Rope Even: 1 Strict Toes To Bar (as high as possible) + 5 Strict …

Turn2CrossFit – CrossFit Don’t forget about Tee’s Fight Class at 1030 today View Public Whiteboard Warm-up Continuos Clock for 10 Minutes 100m Run 6 Ashley’s Samson Stretch x1 each side Metcon (AMRAP – Rounds and Reps) AMRAP 12 Minutes 10 Pull-ups 10 Power Snatches (95#/65#) 10 Bar Facing Burpees Metcon (Distance) 20 Minute Row for distance at 20-22 Strokes per …

Turn2CrossFit – Endurance Club View Public Whiteboard

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 800m run 3 rounds 15 KB swings 10 jumping air squats 5 burpees Metcon (Time) Metcon 1 mile run @ 75% 20 burpee to box jump (20″) * Rest 3 mins 1 mile run @ 85% 20 burpee to box jump (20″) * Rest 5 mins 1 mile run all out effort 20 …

Turn2CrossFit – Competition Training View Public Whiteboard Metcon (Weight) Bar Muscle-Ups Alternating On the Minute x 10 (5 Rounds): Odd Minutes – 3 Power Snatches Even Minutes – :40 Seconds Bar Muscle-Up Practice Metcon (Time) “Leaps & Bounds” For Time: 15 Power Snatches (95/65), 15 Box Jump Overs, 3 Rope Climbs 12 Power Snatches (115/80), 15 Box Jump Overs, 3 …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up Continuous 12 Minute Clock 1 Wall Walk 10 Box Step Ups/Jumps 25 Jumping Jacks 5 Wall Facing Squats (toes touching wall if possible) Metcon (AMRAP – Rounds and Reps) 3 Person Team 25 Minutes Box Jump Overs (30″/24″) Clean & Jerks (50% 1RM) 300m RunAll team members working at the same time. When …