Tuesday Competition Training

Turn2CrossFit – Competition Training

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Power Clean Complex

3-Position Pausing Power Clean

Build to a Heavy Complex:

1 High Hang Power Clean

1 Hang Power Clean

1 Power Clean

Metcon (Time)

Double Jump

5 Rounds:

30 Double Unders

5 Power Cleans (155/105)

7 Bar Facing Burpees

Rest 1 Minute Between rounds

Metcon (Calories)

Recovery Bike

16 Minute Recovery Effort

On the 4:00, 8:00, and 12:00: 20 GHD Sit-ups + 20 Hip Extensions