Turn2CrossFit – Competition Training
Metcon (Weight)
Bar Muscle-Ups
Alternating On the Minute x 10 (5 Rounds):
Odd Minutes – 3 Power Snatches
Even Minutes – :40 Seconds Bar Muscle-Up Practice
Metcon (Time)
“Leaps & Bounds”
For Time:
15 Power Snatches (95/65), 15 Box Jump Overs, 3 Rope Climbs
12 Power Snatches (115/80), 15 Box Jump Overs, 3 Rope Climbs
9 Power Snatches (135/95), 15 Box Jump Overs, 3 Rope Climbs
6 Power Snatches (165/110), 15 Box Jump Overs, 3 Rope Climbs
Box: (24/20)