Turn2CrossFit – CrossFit
Don’t forget about Tee’s Fight Class at 1030 today
Warm-up
Continuos Clock for 10 Minutes
100m Run
6 Ashley’s
Samson Stretch x1 each side
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Minutes
10 Pull-ups
10 Power Snatches (95#/65#)
10 Bar Facing Burpees
Metcon (Distance)
20 Minute Row for distance
at 20-22 Strokes per minute
cool down
Grab a partner and couch stretch x1 min each side