Turn2CrossFit – Competition Training View Public Whiteboard Strict Handstand Pushups (max reps) 1 Attempt for Max Repetitions Strict Pull-Ups (max reps) 1 Attempt for Max Repetitions Metcon (Time) “Helen” 3 Rounds: 400m Run 21 KBS (53/35) 12 Pull-Ups
Monday, June 17th Wod!
Turn2CrossFit – CrossFit #NeveRmISsaMonDAy View Public Whiteboard Warm-up 10 min time cap Sprint Row 100m-200m-300m-200m-100m Perform a :45s Elbow Plank between each round of row EMOM x 10 Odd min – 12 Alt DB Snatch (HAP) Even min – :45s Hollow Rocks Metcon (5 Rounds for time) 5 Rounds of 4 min to complete 40m Walking Lunge (no weight) 30 …
No Endurance Club Father’s Day
Turn2CrossFit – Endurance Club NO CLASS- Endurance Club- NO CLASS I’ve received a few texts/messages and it appears everyone is getting stuck trying to make dad’s happy for Father’s Day! We will resume next week: 6/23 On 6/23 We will be measuring our fastest: 100m 200m 300m 400m 800m 1 mile This will be something we work on improving by …
Saturday, June 15
Turn2CrossFit – CrossFit View Public Whiteboard Metcon (Time) Partner WOD 14-13-12-11-10-9-8-7-6-5-4-3-2-1 Deadlift x1.5 Bodyweight Bench Press x1 Bodyweight Clean x.75 Bodyweight
Freaky Friday
Turn2CrossFit – Competition Training View Public Whiteboard Pausing Snatch Pulls (5×2) 5 Sets of 2 Pause (2) seconds at knee level. *set 1 – 80% set 2 – 85% set 3, 4, 5 – 90% Power Snatch Complex (7×2) On the 1:30 x 7 Sets: 1 Snatch Pull 1 Low Hang Power Snatch *set 1 – 65% set 2 – …
June 14, 2019
Turn2CrossFit – CrossFit Choose a workout and give it everything you got! View Public Whiteboard Warm-up Run/Row/Ski 800m or Bike 4 mins About 20 minutes of guided stretching 2 Mins PVC Pass Thrus & Stretching With a band on the rig: 45 Seconds Each Position -Lats -Delts -Triceps -Pecs Then Lower the band, step into it & pull it into …
Thursday, June 13
Turn2CrossFit – CrossFit View Public Whiteboard Warm-up Run/Row/Bike/Ski 400m PVC Pass Thrus & Shoulder Stretches Get set up for workout Metcon (AMRAP – Rounds) AMRAP 40 Minutes 300m Run Max Reps Handstand Push-Ups 100m Dummbell Farmer Carry Run (50#/35#) 10m Handstand Walk Max Calorie Row 1 Minute-Substitute 20m Bear Crawl for 10m Handstand Walk -Sub Ring Dips for Handstand Push-ups