Thursday, June 13

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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Run/Row/Bike/Ski 400m

PVC Pass Thrus & Shoulder Stretches

Get set up for workout

Metcon (AMRAP – Rounds)

AMRAP 40 Minutes

300m Run

Max Reps Handstand Push-Ups

100m Dummbell Farmer Carry Run (50#/35#)

10m Handstand Walk

Max Calorie Row 1 Minute
-Substitute 20m Bear Crawl for 10m Handstand Walk

-Sub Ring Dips for Handstand Push-ups