Turn2CrossFit – CrossFit
Warm-up
Run/Row/Bike/Ski 400m
PVC Pass Thrus & Shoulder Stretches
Get set up for workout
Metcon (AMRAP – Rounds)
AMRAP 40 Minutes
300m Run
Max Reps Handstand Push-Ups
100m Dummbell Farmer Carry Run (50#/35#)
10m Handstand Walk
Max Calorie Row 1 Minute
-Substitute 20m Bear Crawl for 10m Handstand Walk
-Sub Ring Dips for Handstand Push-ups