Turn2CrossFit – Endurance Club
NO CLASS- Endurance Club- NO CLASS
I’ve received a few texts/messages and it appears everyone is getting stuck trying to make dad’s happy for Father’s Day!
We will resume next week: 6/23
On 6/23 We will be measuring our fastest:
100m
200m
300m
400m
800m
1 mile
This will be something we work on improving by August!
If you are looking for a workout tomorrow, you can do crossfit dad stuff like: taking out the trash, beer curls, (JOKING GUYS!)… You can:
10 sets:
Run 200m out and Sprint 200m back
rest 30 seconds
We do not want 10 split times- we want ONE total time, with a running clock
*Get an app on your phone like MapMyRun, Strava, etc. and run 0.25 miles, sprint back where you started.
Goal: Giving a sprint on the way back is where we want the effort-go hard, with an emphasis in CATCHING your breath and slowing your heart heart during the rest! Top 2 priorities- yes RESTING is the focus!