Turn2CrossFit – CrossFit
#NeveRmISsaMonDAy
Warm-up
10 min time cap
Sprint Row
100m-200m-300m-200m-100m
Perform a :45s Elbow Plank between each round of row
EMOM x 10
Odd min – 12 Alt DB Snatch (HAP)
Even min – :45s Hollow Rocks
Metcon (5 Rounds for time)
5 Rounds of
4 min to complete
40m Walking Lunge (no weight)
30 Single DB Front Rack Squats 50/35
10 Single Arm DB Push Press 50/35 (R Side)
10 Single Arm DB Push Press 50/35 (L Side)
Rest with any additional time remaining.
Keep track and score each round separately.