Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 1 (No Measure) 2 Rounds 250m Row 10m Sampson Stretch 10m Inch Worm 1 Barbell Warm-Up Cycle Barbell Warm-Up Cycle is… 5 Deadlift 5 Hang Muscle Clean 5 Front Squat 5 Shoulder Press 5 Good Mornings 5 Elbow Roll Forward (each arm) Front Squat Box Squats 5 sets of 4 Build to a …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 1 (No Measure) 2 Rounds 250m Row 10m Sampson Stretch 10m Inch Worm 1 Barbell Warm-Up Cycle Barbell Warm-Up Cycle is… 5 Deadlift 5 Hang Muscle Clean 5 Front Squat 5 Shoulder Press 5 Good Mornings 5 Elbow Roll Forward (each arm) Front Squat Box Squats 5 sets of 4 Build to a …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 1 (No Measure) 2 Rounds 250m Row 10m Sampson Stretch 10m Inch Worm 1 Barbell Warm-Up Cycle Barbell Warm-Up Cycle is… 5 Deadlift 5 Hang Muscle Clean 5 Front Squat 5 Shoulder Press 5 Good Mornings 5 Elbow Roll Forward (each arm) Front Squat Box Squats 5 sets of 4 Build to a …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up Coach’s Choice Skills Weighted Sit-ups (4 X 15) 20/14 Rope Climb (4 x 2) Complete Rope Climbs between Sit-ups Metcon (No Measure) 20 Min Alt. EMOM Min 1: 10/7 Calories Assault Bike Min 2: 10 Alt. Lunges (2/1pood) Min 3: 10 Russian KB Swings (2/1 pood) Min 4: 10 Box Jump Overs (30/24) …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 2 (No Measure) 2 Rounds: 10m High knee jog 10m Ass kick jog 10m backward jog 10m Fast Jog **then with a light KB** 15 Goblet Squat 10 Single Arm KB Swing (5 each) 15 SDLHP 10 Single Arm KB Should Press (5 each) Snatch Complex On the 1:30 X 5 sets 1 …

Turn2CrossFit – Endurance Club View Public Whiteboard 1A: Metcon (AMRAP – Reps) Death By Shuttle Runs- 12 Minutes 10m Sprints Min 1: 5 Shuttle Runs Min 2: 6 Shuttle Runs Min 3: 7 Shuttle Runs… … Min 12: 16 Shuttle Runs **If you miss the minute, take the next minute off and go back 3 runs. (1260m) Score = Furthest …

Turn2CrossFit – CrossFit Coach Geo is “IN THE HOUSE”!!!!!! View Public Whiteboard Warm-up Coach’s Choice Metcon (No Measure) EMOM (4 rounds) Min 1 – 40 Mountain Climbers (l/r=2) Min 2 – 15 Supermans Min 3 – 40 Jumping Jacks Min 4 – 15 AbMat Sit Ups Metcon (AMRAP – Reps) 25 Min AMRAP Partner Wod! 5 Burpees 10 Push Press …