Turn2CrossFit – CrossFit
Warm-up 1 (No Measure)
2 Rounds
250m Row
10m Sampson Stretch
10m Inch Worm
1 Barbell Warm-Up Cycle
Barbell Warm-Up Cycle is…
5 Deadlift
5 Hang Muscle Clean
5 Front Squat
5 Shoulder Press
5 Good Mornings
5 Elbow Roll Forward (each arm)
Front Squat Box Squats
5 sets of 4
Build to a moderate
Metcon (Time)
2 rounds for time:
800m Run
50 Wall Balls 20/14
25 Toe to Bar
10 Snatches 115/85
Rx+= Squat Snatch @ 135
Body-Armor
10 Minute Practice
Max Deficit Handstand Push-up