Turn2CrossFit – Endurance Club
1A: Metcon (AMRAP – Reps)
Death By Shuttle Runs- 12 Minutes
10m Sprints
Min 1: 5 Shuttle Runs
Min 2: 6 Shuttle Runs
Min 3: 7 Shuttle Runs…
…
Min 12: 16 Shuttle Runs
**If you miss the minute, take the next minute off and go back 3 runs. (1260m)
Score = Furthest Minute you made
2A: Metcon (2 Rounds for time)
Suicides
2 rounds (ea for time)
25m
50m
75m
100m
125m
150m
175m
200m
*jog 800m between ea round)
**Burpee owed for every second difference between rounds
(2600m total)
RX+ = Vested
Body Armor (4 x 5)
Hip Hurdles
Banded Good Mornings