Lets keep Rollin’‼️‼️

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 3 Min Air Assault (stay over 300/225 rpm) or 3 Min Rower (stay over 900/650 pace)or Run 800m (choose only one) Then….. 100 Jumping Jacks 100 Single Unders Shoulder Press (5×3 Shoulder Press) Spend ONLY 15 minutes Build to a Heavy Triple Note: Perform 1 Min of Max Russian Twist 20/14 between each …

Tank Top Tuesday‼️

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up Row 400m Barbell Warm Up 5 Good Mornings 5 Back Squat 5 Elbow rotations 5 Stiff legged Deadlift 5 Front Squats Then Partner Carry 300m Alternating at anytime. Metcon (Time) For time: 21 Deadlift 225/155 Run 400m 18 Deadlift Run 400m 15 Deadlift Run 400m 12 Deadlift Run 400m CrossFit mainsite Workout. Modify …

Sunday, August 26th Open Gym @ 9:30am

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit Come on in and work on your GOAT!! You don’t have to come in right at 9:30. We will be there until 11:30-12 noon cleaning the box. Please feel free to drop by anytime and get some work in. View Public Whiteboard

Saturday, August 25th 9:30am class

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit Wod will be posted by 8am Saturday View Public Whiteboard Warm-up 3 Rounds 10x Star Burst Burpees 10x Banded Good Mornings 30 Single Unders Salcedo Strong (AMRAP – Rounds and Reps) AMRAP 22 Mins 200m Run (45/25) 22 Burpees 22 KB Swings 22 Double Unders

Friday, August 24

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups Dips12 Minute Running Clock Snatch (1 rep max) You should have about 15-20 Minutes to attempt. Metcon (3 Rounds for reps) Three, three minute rounds with a minute rest in between: 10 …

Thursday, August 22

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up Row 800m 10 Superman to Hollow 10 PVC Pass Thru Quad Smash Empty Barbell 10 Behind the Neck Presses (Jerk Grip) 10 Overhead Lunges (in place) Tabata Double Unders (8 Rounds for reps) 8 rounds 20 Seconds of Double-Unders 10 seconds Rest Push Jerk (5-3-1-1-1-1-1) Can Be Split Jerk Tabata Pushups (8 Rounds …