Turn2CrossFit – CrossFit Warm-up 400m run iron cross thread the needle 20m Bear crawl 10m crab walk 9-6-3 reverse banded straight arm pull in hallow KB deadlift 53/44 *100m run after each set* () Pullup/Dip Complex 10 Minute EMOM: 5 Strict Pullups 5 Strict Dips *This will be a 9 week cycle to improve shoulder strength and stability with our …
CrossFit – Wed, Apr 5
Turn2CrossFit – CrossFit 6 Sets: Front Squat 1 1/4 You will squat down (ass to grass), up 1/4 of the way, back down, and then stand all the way up.2 1 1/4 Front Squats. Build up in weight over 6 sets. Rest 2 minutes between sets. “Hop to It” (AMRAP – Rounds and Reps) 6 Minute AMRAP: 40 Double Unders …
CrossFit – Tue, Apr 4
Turn2CrossFit – CrossFit Warm-up 400m run 10m elbow/reach stretch PVC pass throughs & stretches *3 rounds of* 8/5 cal row 4 hang power cleans 4 strict press HSPU SKILLS AND DRILLS 4 Sets: A. 5-8 Strict HSPU, Wall Facing HSPU, Kipping HSPU. (work on the skill that you are trying to develop) B. 1 Minute Hollow Hold position. Rest 1 …
CrossFit – Mon, Apr 3
Turn2CrossFit – CrossFit Warm-up 400m row couch stretch pigeon stretch 10 warrior squats Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2″, 4″, 6″ 5. Snatch Drops SKILL TRANSFER EXERCISES: 1. Snatch Push Press 2. Overhead Squat 3. Heaving Snatch Balance 4. Snatch Balance without a …
Endurance Club – Sun, Apr 2
Turn2CrossFit – Endurance Club Creekside Village Green Park (No Measure) Endurance is at Creekside Village Green Park! Isaac St, Murrieta CA kids welcome!!! workout will include: Walking Lunges Light Run Sandbag Carry Uphill Viking Tire Hammers And More!!!
CrossFit – Sun, Apr 2
Turn2CrossFit – CrossFit Warm-up 3 Min Bike/Ski/Row 10m spiderman lunge 10m broad jump + 2 air squats 10 warrior squats 10 PVC good mornings PVC front rack stretches 3 RDS: 5 Muscle Cleans 5 Tall Cleans 5 Front Squats 10 min EMOM Clean High Pull x2 + Power Clean Clean+Clean+Hang Power Clean+Clean (Weight)
CrossFit – Sat, Apr 1
Turn2CrossFit – CrossFit Warm-up Run 300m 2 rounds of: 15 Sumo Squats (bootstrappers) 10 Each Leg Spiderman Lunges (5) 2-leg V-ups Run 200m Med-ball Clean Progression Saturday Partner Workout AMRAP 30 Minutes of: 20 meters med. ball walking lunges 15 med. ball sit-ups 10 med. ball cleans *Partner A works on the AMRAP while Partner B runs 300m. When B …