Turn2CrossFit – CrossFit
Warm-up
400m run
10m elbow/reach stretch
PVC pass throughs & stretches
*3 rounds of*
8/5 cal row
4 hang power cleans
4 strict press
HSPU SKILLS AND DRILLS
4 Sets:
A. 5-8 Strict HSPU, Wall Facing HSPU, Kipping HSPU. (work on the skill that you are trying to develop)
B. 1 Minute Hollow Hold position.
Rest 1 minute
“Egg-cellent Emom” (AMRAP – Reps)
20 Minute EMOM:
Min 1- 15/12 Cal Row
Min 2- 10 Hang Power Cleans 135/95
Min 3- 100m Run
Min 4- :30 Max HSPU
SCORE= total HSPU