Turn2CrossFit – CrossFit
6 Sets:
Front Squat 1 1/4
You will squat down (ass to grass), up 1/4 of the way, back down, and then stand all the way up.
2 1 1/4 Front Squats.
Build up in weight over 6 sets.
Rest 2 minutes between sets.
“Hop to It” (AMRAP – Rounds and Reps)
6 Minute AMRAP:
40 Double Unders
8 Front Squats 135/95
REST 2 minutes
Then perform the rounds completed in AMRAP, for time.
Score= Rounds and Reps, post time for part 2 in notes.
Rx+= 185/135