Workout of the Day

Turn2CrossFit – CrossFit Warm-up 2 Rounds :45s of Single Unders Squat Hold + 10 Thoracic Rotations 10 Kip Swings :30s Kneeling Thoracic-Spine stretch w/ hands on a box 10 Goblet Squats w/ light KB Front Squat (5-5-5-5-5) Build up to approx. 80% of 1RM and start your first set there. Look to rest 3-5 minutes between each set. Accessory Work …

Turn2CrossFit – CrossFit Warm-up Run 300m 2 Rounds 4 Walk Outs w/ 2 Push Ups 5 Sumo Squats 10 Russian KB Swings 10 PVC pass through 10 Around the world (5 ea way) Don’t cheat the stretch today. Do it right💪‼️ Metcon (Time) 4 RFT Run 400m 10 Push Ups 15 Wall Balls 20/14 20 KB Swings 53/35 RX+ – …

Turn2CrossFit – CrossFit Warm-up Metcon (Time) 7 Rounds (and then some) for time: 4 Deadlifts (Heavy) 20 Synchronized Med Ball Cleans (20#/14#) 18 Synchronized Toes To Bar –AND– *Cumulative 242 Box JumpsEach Partner will perform 1 of the 4 Deadlifts each round (4 total each round). The weight should be about 90% of the lowest 1RM Deadlift. Each Team of …

Turn2CrossFit – CrossFit Warm-up Run or Row 300m 2 Rounds 10m Bear Crawl 10m Walking Lunge w/twist 10m Burpee Broad Jump 10 OHS PVC Accessory Work Tabata Hollow Rocks R/L Plank Holds (alternate ea round) Metcon (AMRAP – Reps) For Reps: 12 Min Running Clock In minutes 0-4 Complete AMRAP of…..Row Calories In minutes 4-8 Complete AMRAP of…..Hang Power Clean …

Turn2CrossFit – CrossFit Warm-up 10 Min clock (increase pace each round) 6 10m Shuttle Runs 4 Walk Outs 1 Round of Cindy EMOM x 12 Odd min – Run 200m Even min – :30 sec of DB/KB Farmers Carry Holds (H.A.Fing.P) Metcon (Time) 5 RFT 5 Clusters 135/95 10 Chest 2 Bar Pull UpsFind a load that keeps you in …

Turn2CrossFit – CrossFit Hello T2CF Members, We are still trying to organize a Power Lifting Class on Sundays with Coach Ana & Coach Jake. The month of July is a little crazy with all of the kids being out of school. However, I will open the gym on Sunday at 9:30 if you want to come by. You can lift, …