Friday, July 6th Wod!

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit


2 Rounds

:45s of Single Unders

Squat Hold + 10 Thoracic Rotations

10 Kip Swings

:30s Kneeling Thoracic-Spine stretch w/ hands on a box

10 Goblet Squats w/ light KB

Front Squat (5-5-5-5-5)

Build up to approx. 80% of 1RM and start your first set there. Look to rest 3-5 minutes between each set.

Accessory Work

If you have any additional time after your Front Squats you can perform:


40 AbMat Sit Ups (Weighted if wanted)

10-20m Handstand Walks (sub w/ :30-:45s Handstand Holds)

cool down

Foam roll quads 2 min each leg

Foam roll thoracic spine for 1 min

2-3 min AAB or Rower