Monday, July 2nd Wod!

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit


10 Min clock (increase pace each round)

6 10m Shuttle Runs

4 Walk Outs

1 Round of Cindy

EMOM x 12

Odd min – Run 200m

Even min – :30 sec of DB/KB Farmers Carry Holds (H.A.Fing.P)

Metcon (Time)


5 Clusters 135/95

10 Chest 2 Bar Pull Ups
Find a load that keeps you in the 7-10 Min time domain.

Scale necessary movement.

Accessory Work

cool down

2-3 min bike/row (slow lactic acid flush)

1min (each side) pigeon stretch

1min (each side) twisted cross

1-1.5 min(each side) supine piriformis stretch