Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up Wendler Warm-Up (No Measure) Today’s Lift in the following scheme: 1×5 @ 40% 1×5 @ 50% 1×3 @ 60% then move on to today’s sets Wendler Week 2 Back Squat (3 @ 70%, 3 @ 80%, 3+ @ 90%) Calculate your numbers off of 90% of your 1 rep max

Turn2CrossFit – CrossFit View Public Whiteboard Metcon (Time) “Thanksgiving Day with The Girls”!Let’s go house to house for a brief visit to each of ‘The Girls’….. 1st we’ll visit: “Angie’s” House 20 Pull Ups 20 Push Ups 20 Sit Ups 20 Air Squats Then we’ll go see: “Helen” 400m Run 21 KB Swings 53/35 12 Pull Ups From there let …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 1 Round 30 Mountain Climbers 30 Flutter Kicks 30 Scissor Kicks 30 Air Squats 30 Box Jumps Wendler Warm-Up (No Measure) Today’s Lift in the following scheme: 1×5 @ 40% 1×5 @ 50% 1×3 @ 60% then move on to today’s sets Wendler Week 2 Bench Press (3 @ 70%, 3 @ 80%, …

Turn2CrossFit – Boot Camp View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 18 Minutes 30 Mountain Climbers 30 Flutter Kicks 30 Scissor Kicks 30 Air Squats 30 Box Jumps

Turn2CrossFit – Boot Camp View Public Whiteboard Metcon (No Measure) AMRAP 20 Minutes 5 Ball Slams 10 Air Squats Bear Crawl 10m Sprint 100m Rest 1 Minute 800m Row (Time) Max Effort 800m Row cool down 3 Minutes Assault Bike cool down

Turn2CrossFit – CrossFit View Public Whiteboard Firehouse Warm-Up (No Measure) 3-5 Rounds 10 Calories Air Assault Bike 20 Calories Concept 2 Rower 30 Double-Unders 5-7 Minutes Athlete Specific Daily Stretching (No Measure) Target two problem areas until they aren’t a problem for you anymore. Then target two new areas. Wendler Warm-Up (No Measure) Today’s Lift in the following scheme: 1×5 …