Workout of the Day

Turn2CrossFit – CrossFit Warm-up Run 300m 1 Round of Cindy Run 200m 10 Thrusters 45/35 Run 100m 5 Pausing OHS 45/35 Metcon Metcon (Time) 21 OHS, 200m Run 21 Thrusters, 200m Run 15 OHS, 200m Run 15 Thrusters, 200m Run 9 OHS, 200m Run 9 Thrusters, 200m Run Rx = 95/65 *15 Min Time Cap Accessory Work 3 RNFT 8 …

Turn2CrossFit – CrossFit #NeverMissAMonday Warm-up Weightlifting Metcon Front Rack Lunge (15 Mins to Find Heavy Set of 12 (6 each side)) *These are step BACK lunges. – Focus on pulling with front quad & hamstring to stand & not pushing with back leg. Metcon (AMRAP – Rounds and Reps) 4 Min AMRAP 18/15 Cal Row 15 Power Clean @ 135/95 …

Turn2CrossFit – CrossFit

Turn2CrossFit – CrossFit

Turn2CrossFit – CrossFit TK (AMRAP – Rounds) 20-Minute AMRAP: 8 Strict Pull-ups 8 Box Jumps, 36″ 12 Kettlebell Swings, 2 poodIn honor of U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, died on August 8, 2012To learn more about TK click here Warm-up Lacrosse Ball Calf Smash Shoulder Blade ball smash Lacrosse Ball glute smash Banded …

Turn2CrossFit – CrossFit Warm-up Run 800m 1 Minute Pigeon Each Leg Tabata False Grip Hang (or Hang from Pull-up bar) Tabata Hold Bottom of Pistol (or bottom of squat) *Alternate between Hang & Squat Hold Metcon (Time) 150 Push-ups with a penalty for stoppingEach time you break your push-ups, SHUTTLE SPRINT 40m *Time cap 20 minutes RX+ Wear a Vest …

Turn2CrossFit – CrossFit Warm-up 2-3 Minutes Foam Rolling or Mobility Ball Smash Fish Game (setting on Concept2) Clean (1) 12 Minutes to find a 1 Rep Max. Try to EMOM 1:30-2:00. Annie’s Fraternal Twin (Time) 50 Double-Unders 50 Sit-ups Row 500m 40 Double-Unders 40 Sit-ups Row 400m 30 Double-Unders 30 Sit-ups Row 300m 20 Double-Unders 20 Sit-ups Row 200m 10 …