Boot Camp Tuesday November 20

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – Boot Camp

View Public Whiteboard

Metcon (No Measure)

AMRAP 20 Minutes

5 Ball Slams

10 Air Squats

Bear Crawl 10m

Sprint 100m

Rest 1 Minute

800m Row (Time)

Max Effort 800m Row

cool down

3 Minutes Assault Bike cool down